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Why you should use a monitor arm for better productivity and posture
We’re a diverse group here at Android Central, but we all have one thing in common that’s a big part of our lives: we work from home, putting in long days in front of a computer screen. We’re always trying new things to be more productive and make work easier, but one very simple thing can have a huge impact on both your productivity and your health — putting your monitors up off of your desk.

Monitor arms have a lot of benefits to anyone who works at a desk as well as people who spend a lot of time doing anything at a computer. Things like gaming or just surfing the web are all better when you’re more organized and not craning your neck to see what’s on your screen. With Black Friday being the best time to buy a computer monitor, it’s also the best time to get a mounting arm to put it in the right place!

The biggest benefit of using a monitor arm is the ability to change the height, depth, and angle of your display. This allows you to put your screen in the right place to prevent you from straining your neck and your eyes whenever you’re at your desk for an extended period of time. A monitor arm will put your screen or screens directly in the center of your field of vision so you’re not constantly looking up or down. This helps a lot in preventing strain-related pain in your neck and back and keeps your eyes where they need to be.

Because things are where they should be, your posture is improved, too. When your display is too high or too low you might slouch in your chair or sit too far forward. A good computer chair is designed to support your back and promote good posture, but sitting in it incorrectly does neither, and actually can cause more issues in your shoulders or lower back.

If you use a standing desk, this is even more important. You need the desk surface in the right spot for typing and using a mouse, but usually, that’s too low for your monitor and you end up looking down all day long. When you put your displays up on a good monitor arm, you can get them at the right height.

Another big bonus is the extra desktop real estate. Most monitors come with a sizable stand designed to keep them from tipping forward or back. That means a lot of the back of your desk is taken up by them and everything else you need or want is pushed forwards.

With a monitor arm that mounts to your desktop or to the wall, you can reclaim that space. Maybe you want to keep it free and go for the minimal and clutter-free look. Or maybe you need a place for pencils or your phone, or even something like a PlayStation 5. Either way, once you get your monitor’s feet off the desk the room is there for you to do whatever you like.
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